Here at The Penrose, we know how important it is that you take care of your well-being. While we’re enjoying the holidays, spending time with friends and family around Bozeman MT, we can still become overwhelmed or stressed. Going into the new year, these stresses might feel a little heavier than usual. Here are a handful of wellness habits for the new year
Although it might seem like it doesn’t make a difference, the new year can actually be the perfect time to start a new habit. Making a change to our daily routine is more likely to stick if it happens in synch with a big change of environment. This can happen when you move into a new home, start a new job, or even get a new look! If the change is enough for you to feel different, it’s enough to start and stick with new habits.
Building positive habits is a great way to benefit our overall well-being. The process of building a new habit is not as simple as snapping your fingers. In order to make the transition into 2022 the most fulfilling for you, we’ve gathered some great tips and tricks to keep in mind.
What is Wellness?
Before we talk about how to increase your wellness habits for the new year, we should probably go over what it is. Wellness is a very broad concept that encompasses a lot of aspects of our life. The many categories of wellness include our social, emotional, spiritual, occupational, intellectual, financial, environmental, and physical well-being.
Wellness relates to how we experience joy and fulfillment in our lives after our basic human needs are met. One category of wellness can be more developed or stronger than another at any given time in our lives. The ultimate goal is to give enough time and effort to each category when you can, to have everything balance out. Although this goal might seem like a lot, with a lot of moving parts, we’re here to make it simpler. Whether you do these things at home, around The Penrose, or in your own mind, you have the power to make positive changes in your life.
Focus on Creating Balance
The easier way to increase your well-being is to focus on creating balance when you can. We’ve all known the work-life balance, or we’ve at least heard of it. Work-life balance is more important than you think. Taking much-needed breaks from the things we have to do allows us to do a better job in the long term. Take time to enjoy lounging and relaxing in your luxury apartment, either by yourself or with friends and family. Having company that you enjoy around you is a great way to get away from the stress of the necessary tasks in life.
If we can create a sense of balance in our lives, we can feel more in control. When we’re feeling like we’re in control, our tasks seem less difficult and stress can be lifted off of our shoulders. If you’re looking for a great way to organize your hectic schedule and stay on top of things this year, check out Notion’s digital calendar, list-maker, and chart creator. This user-friendly software is super easy to use and very customizable to fit any of your scheduling/organizing needs. Plus, it’s on your phone or your laptop, so you don’t have to worry about keeping a planner with you.
Embrace Support and Connection
An easy way to help yourself out when you’re feeling stressed is to ask others for help. In some cases, they might have already offered it. It’s a great idea to accept this support and connection to people around you. Let people lift you up when the need arises, as it’ll only help us get to where we want to be sooner. Most journeys in life don’t have to be taken alone. This is a great wellness habit for the new year.
You can look for support all around you, whether that be at work or even with your neighbors. Offer to get a coffee soon to talk about how you are going to make positive changes in the new year. This can be a great way to get to know new people. This also gives you the chance to support other people in their journey to wellness. This can make the process feel even more fulfilling.
Value Routines and Habits
The last of our wellness habits for the new year is very important to a lot of us this time of year. A full 12 months passing feels like you’re getting a clean plate and a chance to begin again. Although you should not reinvent yourself yearly, it can be great to add to your already established routine.
Try to fall into positive habits early this year, in order to get the most out of this opportunity. Our routines and habits relate to everything we do in life, from when we go to sleep to what we eat for lunch. Take plenty of time to ask yourself what your ideal version of yourself is, and take small steps to get there.
We hope you take these subtle mindfulness and wellness habits for the new year to heart. We want to see our community thrive and uplift each other. Wishing you a happy new year from The Penrose.